Some people say 'fruit makes you fat'. Or some people say 'hi I'll have a 5 banana smoothie'. Personally, I'll choose the second and take my chances. Ever since I began improving my vegan diet to consist of mainly nature-based foods, fruit smoothies became a staple breakfast. This one particularly was thought of in roughly two minutes.
Vegan Blueberry Pie Smoothie
serves: one
Ingredients:
~ 1 frozen banana, 1 unfrozen ripe banana (please do not eat green or bright yellow bananas)
~ 1 cup frozen blueberries (freezing them increases their nutritional content!)
~ 1/2-1 tsp blackstrap molasses (great for stabilizing iron deficiencies)
~ 1.5 cups coconut water (try buying from a brand such as Harvest Bay as other brands tend to pasteurize the thedrink which ultimately strips it of its nutrients)
~ 3 medjool dates
~ dash of: cinnamon, nutmeg, & allspice
~ 1 tsp of diatomaceous earth
Enjoy the rest of this beautiful day!
